Best Self Care Apps
CF

Our team

Caleb Frost

Wellbeing writer & second reviewer · Reads the evidence and second-reviews anything that touches health.

Caleb Frost covers the wellbeing side of the site — what the research really says about mindfulness, mood tracking and habit change, and which design choices help a self-care routine survive contact with a busy life. He treats the science as a tool, not a prop: when an app cites a study, he checks whether the study says what the marketing implies it does.

He's most interested in the moment self-care usually falls apart — the week the novelty fades and the app becomes another unopened icon. He looks for the small things that carry people through it: a check-in short enough to finish, a prompt that lands at the right time, a sense of progress that doesn't depend on a punishing streak. He's wary of any app that leans on a big round number it can't back up, or that hints it can treat something it can't.

As the desk's second reviewer, Caleb reads every health-adjacent line for tone and accuracy before it goes live, and writes much of our mindfulness, mood and AI-companion coverage.

Areas of expertise

Knows about: wellbeing apps, mindfulness, self care apps, mood tracking

How Caleb evaluates apps

Caleb weighs each app's stated method against what the research genuinely supports, flags any claim that overreaches, and centres his testing on whether a calming habit actually survives past the first couple of weeks.

Articles by Caleb

Articles Caleb reviewed

Find Caleb on LinkedIn.

Caleb works to our published review methodology.

In crisis? If you're in crisis or thinking about harming yourself, contact your local emergency services now. In the US and Canada you can call or text 988 to reach a trained counsellor, free and 24/7. You are not alone, and help is available.